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June 16, 2017

Nutrition can be incredibly frustrating.  I am deeply fascinated by the science and love my job. But, sometimes it is the friggen worst. It changes every three seconds, and each week there's some new food to demonize or praise and way too many competing opinions out there.  It can be a serious challenge to feel confident about our eating patterns and to truly know if what we are doing is best for our health in the world we live in today. The internet can be a horrifying place to find...

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