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January 23, 2018

There is a special secret to success with these type of lists: Don't just read the list, actually do the list! That's kind of the important part.   

I would encourage everyone to check off or make a mental note about which parts of this list still need your attention, and then start with ONLY ONE at a time and then actually get it done.  Remember, if we change nothing, nothing changes. 

  1. Greens (spinach, kale, swiss chard, collard greens, etc.)

    I don't mean to beat...

January 10, 2018

I have made these way too much lately. Probably 10 times in 6 months, because they are so surprisingly satisfying. 

Let's talk about donuts for just a minute. I am a strong believer in skipping on healthy food that doesn't actually taste that good, especially when the real thing is a donut from a place like Donut Monster (for all you Hamilton/Burlington locals). They are next level donuts. Fried and flavourful pockets of gluten, sugar and sunshine. You literally can't go wrong....

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