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September 12, 2017

"If we change nothing, nothing changes" 

I love that saying, and I think it rings true for a lot of people; essentially, if we want to see results (whether it's related to how we feel, how we look, or facets of our health), we have to make our life look a little different than it has been before. 

The tricky part is that changing our habits, especially when it comes to food, is crazy hard. All animals, including us humans, are wired to spend as little energy as possible on sourcing...

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