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July 24, 2017

"GMO's" - The term gets tossed around a lot, and I get the impression we all have some vague idea about what they are, and that we should be basically be afraid of them, right?

Well, it's a complicated topic. But, worry not, I'm here to [kind of] uncomplicate it for you. 

What are GMO's?

Let's start with some basics first to get everyone on the same page.  GMO's stands for: "genetically modified organisms". Technically, under this umbrella term, a wide range of concepts is...

July 5, 2017

I have a deep undying love for the freshness of southwest flavours. Put avocado and cilantro and lime on something and I'm so happy.  I know many people don't feel that way, but just have faith.

This is the grain salad I introduce to people who haven't ever made something like this before. Its quick, hearty, fresh tasting and super healthy - not to mention easy enough to throw together on a weeknight! And it makes for good leftovers for lunches (especially if you add the avocado and to...

July 5, 2017

~ Well-loved and well-tested recipes from around the internet and in my cookbook collection ~ 

These crackers are amazing. So incredibly easy, and so darn tasty. The only downside is that they require a food processor, but you don't need much else. In fact, the first three times I made these, I rolled them out with a wine bottle**, and used the lid of a dollar store toothpick container as my cookie cutter.  At some point I suppose I'll get baking supplies, but I figure: if I buy s...

July 1, 2017

If you read the last few posts, you obviously know I'm super pumped about this feel-good-approach to eating.  The only problem is: it still feels like a really huge concept. It's something that sounds great in theory, but in practice, you might be left wondering how exactly to make that shift, especially if you are feeling ready for monumental change and it sounds too damn slow. So I want to talk more specifically about how to get started with this, and give you some tangible tools th...

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