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June 30, 2017

Confession time.

I have been suppressing my inner hippie for a while now. I don't know why really, I guess I just always felt it might come off as elitist, annoying or worse - trendy.  But I can't ignore any longer: guys, I am a hippie. I can't say that I follow a particularly 'organic lifestyle', nor am I strictly scouring every label for GMO's or specific ingredients to avoid. I don't consider myself a locavore, or a minimalist or anything really. It's just not my thing.  But the hip...

June 16, 2017

Nutrition can be incredibly frustrating.  I am deeply fascinated by the science and love my job. But, sometimes it is the friggen worst. It changes every three seconds, and each week there's some new food to demonize or praise and way too many competing opinions out there.  It can be a serious challenge to feel confident about our eating patterns and to truly know if what we are doing is best for our health in the world we live in today. The internet can be a horrifying place to find...

June 9, 2017

Wouldn't it be awesome to just eat normally? No guilt, no shame, no need to police every bite you put in your mouth, no need to "go off the rails" because there are no tracks.

We hear it all the time: "it's a lifestyle, not a diet". It sounds so quaint and charming, but it's also super friggen hard and vague. And wait a minute, if I can eat whatever I truly want, does that mean I can just eat cake and chips all day? 

How do we let go of the diets that aren't serving us, without going t...

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